Kick-start your wellness goals with top picks that keep you active and on track Many people set goals to improve their health, and adding a few key products to their plans can help. Our top picks can ...

I tried a high-intensity electromagnetic chair to see if it could reboot my pelvic floor muscles.

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...