Recent findings from the Mallinckrodt Institute of Radiology at Washington University School of Medicine have unveiled a compelling link between visceral fat accumulation and an increased risk of ...

While we've known for some time that obesity affects the brain, scientists have found that, more importantly, it's where you carry it that matters. And it's the deep visceral fat around organs that ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Visceral fat has been linked to diabetes, ...

The Plank Challenge may be all over TikTok. But there’s another reason to burn off belly fat that has nothing to do with sculpting killer abs. Belly fat, technically known as visceral fat, can spell ...

Attempting to spot-reduce body fat in specific areas is one of the most common questions dietitians—including myself—receive. Keep in mind, some body fat is essential to our health, but certain types ...

A groundbreaking new study presented at the 38th Annual Congress of the European Association of Nuclear Medicine (EANM’25) has revealed a powerful link between visceral fat, the deep belly fat stored ...

If you've clicked on this, you're probably one of the 1.6k people who Google 'how to get rid of visceral fat' every month. As with pretty much everything in life, this will depend from person to ...

Visceral fat is silently wrecking your health, but you can fight back with the right knowledge. Cut these five fat-storing habits and start reclaiming your metabolic health today. Take control before ...

Exercise, including walking, is a great way to reduce visceral fat. Walking helps burn calories and uses your fat stores for energy. Start with 15 minutes daily at your own pace and work your way up ...

These 6 dietitian-approved tips will help you lose fat around your abdomen and keep it off. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS The term “visceral fat” may sound like something ...