Proper cognitive growth, including memory and focus, improves with adequate B12 intake. Children generate daily energy more effectively when B12 converts food into usable fuel. Rapid physical growth ...

Vitamin B12 deficiency often first appears as skin changes like hyperpigmentation, dryness, or paleness, indicating poor ...

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

Learn 12 health benefits of til ladoo, a healthy winter food made from sesame seeds and jaggery. It supports digestion, promotes heart health, and more.

Discover the benefits of creatine supplements for gym-goers and athletes. Learn about its role in energy production, recovery ...

Skin issues often signal hidden nutrient gaps. Here are nine silent deficiencies that quietly affect your skin before other ...

As the years stack up, food choices start playing a much bigger role in how sharp your mind feels day to day. Smart ...

Bharathi added that paneer is also an excellent source of calcium, which is an essential mineral that helps make bones and ...

Are you making unhealthy protein mistakes? Learn the most common errors — from ignoring quality to over-relying on ...

The gastroenterologist explains that even a simple 10-minute walk after meals can do wonders for digestion while helping to keep blood-sugar levels stable. This small habit also goes a long way in ...

Given that constipation can be a common side-effect, psyllium hulls are a recommended source of fibre. As far as physical ...

Parkinson’s disease is one of the most common brain disorders in the world, affecting millions of people and their families.