Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way.

If you felt a sharp pain in your back in the morning and evening, you should distinguish whether it was a simple muscle strain or a warning of a hidden spinal disease. This is because the muscles ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Shilpa Shetty has been inspiring fans to follow a fit and healthy lifestyle. From posting about her yoga sessions to executing challenging workouts, the actress continues to prove that consistency and ...

Mounting evidence has firmly established that low levels of cardiorespiratory fitness (CRF) are associated with a high risk of cardiovascular disease, all-cause mortality, and mortality rates ...