Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Exercises like squats, deadlifts, and bench presses, when performed incorrectly, can overload weight-bearing joints and compromise the body’s structural stability.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

From painting lines on ski courses to drying the ramps, workers at the Games are showcasing the talent and capability required in staging an Olympics.

Arsenal players have recently been sustaining injuries during pre-match warm-ups, prompting the club to consider scrapping the routine altogether. The worrying pattern has raised concerns within the ...

If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...

While it is uncertain Babar Azam would feature against Namibia or not, his new warm-up routine has gone viral.

Riccardo Calafiori was the latest player to be ejected from the starting line-up before kick-off, while William Saliba and Bukayo Saka have both suffered issues too ...

MIKEL ARTETA has revealed he is looking into changing Arsenal’s pre-match routine after suffering FOUR injury blows in pre-game warm-ups this season. Riccardo Calafiori pulled out of the ...

Bukayo Saka, Riccardo Calafiori and William Saliba have each suffered "very unusual" warm-up injuries with Arsenal this season, with Mikel Arteta insisting that the club are "looking into" matters ...

When asked about whether Arsenal will review their warm-up strategies, he said: 'Yeah, big time. They were very different (injuries).

The 2026 T20 World Cup has delivered edge-of-the-seat thrillers, but nothing compares to the electrifying clash between India ...