ScienceAlert on MSN
'Pink Noise' Could Be Harming Your Sleep Quality, Study Warns
The soothing sounds of pink noise, designed to obscure outside clamor and lull listeners into sleep, may not be so innocuous, ...
A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.
Rather than promoting better quality sleep, pink noise and other ambient noises may harm sleep quality more generally.
Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so 500Hz has twice the energy of 1000Hz). This mimics a lot of sounds in nature ...
Jessica Gee of The Bucket List Family debuts a new family travel guide with expert tips for traveling with kids and the best ...
Writers from George Eliot to Goethe put this Lombardy town on the map, then it fell out of fashion. Today it makes a picture-perfect alternative to the Italian lakes ...
Could the same method one day power sleep-time ads? It's like the movie Inception, but without Leonardo DiCaprio, unless you imagine him. Researchers used carefully timed sound cues to nudge dream ...
Content creator and Alchemai designer Mai Pham tracks her phone habits and screen time while traveling to Bali for a week, ...
From historic main streets to quiet natural escapes, these Ohio towns prove that big experiences often come in small packages.
From lakeside towns to lively cities, this is why so many people visit Michigan and start thinking about staying for good.
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