As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer A great arm day routine hits more than just biceps and triceps, according to ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing seated dumbbell exercises. If you’re not convinced you can do a decent workout seated, then you need to give this upper ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Gains ahead.

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...