One of the risks of weight lifting is a pinched nerve, which can result in pain, tingling, numbness, and muscle weakness.

It’s Wellness Wednesday. Personal trainer Rachel Eslick joined Katherine Phillips to talk about why strength training is especially important if you are taking a weight ...

Mira Mohan has been weightlifting for two years. She wanted to lift weights as a young teenager, but it was not until she saw Mirabai Chanu win an Olympic medal for India that weightlifting became an ...

Mary Theisen-Lappen earned bronze in the World Weightlifting Championships 86+kg division, capping the U.S.’ best total medal showing at worlds in six years, one year after its best Olympic medal ...

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

You may have heard high-impact activity—exercise such as running, jumping, football and basketball—is good at building bone density and strength. But what about when you're standing still, lifting ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

If you spot a gymgoer with a wide belt over their shirt, they’re not necessarily giving a nod to early 2000s Disney stars. More likely, they’re wearing a weightlifting belt to help them stay safe ...

Famous former NFL head coach Jim E. Mora showed that he still has his edge even at 90 years old. Mora turned 90 on May 24. His son, Jim L. Mora, shared a video on X of the elder Mora doing some ...