Two people, one diet chart, identical calories and the same determination, yet extremely different results. New research ...
India Today on MSN
Poha, dal and roti make the ideal Indian diet plan for weight loss
Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...
GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.
From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...
Tirzepatide (Zepbound, Mounjaro) is a dual-agonist GLP-1 medication. It works like a GLP-1 agonist, but also targets a ...
Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.
By Sriparna Roy and Juveria Tabassum Feb 18 (Reuters) - Global food and beverage companies from PepsiCo to Coca-Cola are ...
Between recovery and sleepless nights, losing baby weight is tough. Dermatologist Dr Aparajita Lamba shares the one morning ...
Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.
Eating just 5 percent more calories daily can do the trick.
Ed Carlson, CVT, VTS (Nutrition), shares how routine body and muscle scoring, quantified nutrition histories, clear calorie ...
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