Can you really eat the whole cake and still lose weight Discover the smart strategies, portion insights, and nutrition tips that make balanced indulgence possible. Learn how mindful choices and simple ...

A recent Reuters investigation alleges that Meta, the parent company of Facebook and Instagram, earned billions from ...

Consuming fruit before meals is ideal for weight loss. It increases satiety and lowers calorie consumption. Eating fruit with ...

Like every mother of a teenage girl, Sara Trunchion worried about the amount of time her 15-year-old daughter Eloise spent ...

WE all like to think we are alert to criminals scamming us. But as a black market in skinny jabs grows, no one is safe.  Regulators cracked down on another major fake jab manufacturing site in the ...

For several years, wellness and nutrition influencers have promoted a process called retrogradation, urging people to cook, chill, then reheat carbohydrate-rich foods. They say doing so can cut the ...

Glucagon-like peptide-1 (GLP-1) is a hormone secreted after eating to stimulate insulin release and suppress glucagon, a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Tanmay Bhat says GLP-1 weight-loss drugs did not suppress his appetite and revealed a genetic variant that may affect satiety signalling.