So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Work smarter, not harder.

Creatine isn't just for bodybuilders. Here, experts share why women of all ages can benefit from the supplement.

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...

An expert-led guide on how women can adapt fitness routines across life stages.

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Both Carbyne Fitness and IFPA Singapore are working to build a more inclusive fitness culture through the Silver Strength ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or ...