The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

For people with medical conditions like diabetes, diet is one of the biggest factors that can make things better or worse in ...

The acronym DASH, which stands for Dietary Approaches to Stop Hypertension, represents an eating pattern specifically designed to reduce and keep blood pressure under control while improving overall ...

The Mediterranean diet, the DASH diet, and the AHEI diet can all lower the risk of developing type 2 diabetes, according to a new meta-analysis. The researchers who conducted it analyzed the medical ...

Dear Doctors: My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What is that? I want to stay healthy, but I know myself: If I ...

This healthy eating plan has won praise from experts, but what does DASH diet stand for, exactly? Here's what to know straight from a dietitian. If the DASH diet brings to mind confusion with a touch ...

Q I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...