The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Using the government’s own cost model, researchers reveal that SNAP benefits don’t fully fund Mediterranean or DASH diets.

For people with medical conditions like diabetes, diet is one of the biggest factors that can make things better or worse in ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as ...

A new study highlights three healthy diets that are linked to a lower risk of type 2 diabetes. Research shows these eating ...

If you have reduced your intake of salt and your blood pressure is still high, there may be a deeper reason for many people.

"Although gout's cardinal feature is inflammatory arthritis, it is closely associated with insulin resistance and considered ...

• Soak 1 teaspoon of fenugreek seeds in 1 glass of water overnight. • Strain and drink the water on an empty stomach in the ...

Crunchy, low-calorie, and gut-friendly, pickles can support weight loss when eaten in moderation and alongside other nutrient ...

Mashed potatoes typically have more fat and sodium added than regular potatoes. Learn the nutritional differences and how to make mashed potatoes healthier.

With the holidays around the corner, half of Americans have already mapped out their conversation survival “game plan” (50%).