We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Calum Richardson revealed earlier this year that watching his older sister Karen battle multiple sclerosis made him realise ...

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Far beyond the boundary ropes, ‘Brand Kohli’ has established itself as an empire, consistently ranking as India’s most valued ...

Mumbai’s fabled cricket culture has made an outsized contribution to India’s evolution as a power in the game. The coach of ...