We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Fast Company Executive Board member Renee Horne shares how a special excursion sparked profound insights about life and ...

While the original Cloudpulse offered very little to distinguish itself visually from the average On running shoe, the ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Calum Richardson revealed earlier this year that watching his older sister Karen battle multiple sclerosis made him realise ...