This drug-free device is a wearable pad that holds a removable gel pack, which can be frozen or microwaved or offer both heat ...

John Cena will make the final Survivor Series appearance of his legendary career on Saturday, November 29 when he defends the Intercontinental Championship against Dominik Mysterio, live from Petco ...

Looking for a strong core and perfect posture? The plank is your ultimate ally! This seemingly simple exercise is a true "all ...

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening ...