New products that debuted at this year’s International Builders’ Show use smart technology to monitor everything from your sleep patterns to your pee.

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

Image of an iPhone (with Health app visible) next to an Apple Watch. (Apple) Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub ...

Up to half of American adults flip on ambient noise to fall asleep at night. That love of soothing bedtime noise has spawned machines and apps that deliver specific sounds and frequencies like nature ...

CangMo Game Entertainment has released the first gameplay trailer and screenshots for A Whisper of Fall: Jinyiwei, the PlayStation China Hero Project-supported action RPG previously known as Project: ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

Getting a good night’s sleep not only helps you feel physically and mentally ready to tackle each day, but studies say that it may also add years to your life. Still, many people struggle to fall ...

Sleep apnea sufferers may soon have a new path to a good night’s sleep. A Massachusetts biotech startup is preparing to file for FDA approval of a once-nightly pill that could become the first ...

The mattress features dual adjustable firmness controlled by a remote, without needing Wi-Fi or an app. It includes a 3.5-inch comfort layer and temperature-balancing materials for support and cooling ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is important for maintaining healthy brain, heart, vascular, and metabolic ...