An inside look at an intense and energetic workout session with fitness creator Sara Saffari.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Lazy Sundays? Not for Melissa Gorga. Finding the motivation to exercise isn’t always easy, especially as we close out the weekend. It's no secret that many people reserve Sunday for leisure and ...

One workout a day may keep the cancer away, according to a new study. Scientists from Edith Cowan University in Australia have shown that a single exercise session can suppress tumor growth in cancer ...