Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Ranchi: At a time when conversations around fitness are growing louder, open gyms in public parks are emerging as important community spaces offering .

Michael Lecchino spends his weekends teaching snowboarding, guiding wobbly first-timers down the mountain. He says teaching beginners from the magic carpet rather than the summit has shifted his ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Sports and fitness enthusiasts, here's an upcoming event that may pique your interest. From March 14 to 22, Sentosa Beach Fest will make its debut at Siloso Beach, Sentosa Development Corporation (SDC ...

Emma Wallman, from Ely, is celebrating after expanding her burgeoning business. She is the owner of The Pole Shed in ...

Sure, firing up The Pitt is a worthwhile way to spend an evening, but heaping fictional stress onto real life anxiety doesn’t ...

Nintendo Switch games your kids will love – fun, safe, and easy to download in minutes from the Nintendo eShop ...

Alysa Liu won a gold medal in figure skating for the United States on Thursday and there might not be a venue more thrilled ...