Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They train your legs to produce force quickly, which shows up when you sprint, jump, ...

Fitness Pro Superhuman Troy adopts Olympic sprint training principles to develop explosive speed and athletic performance.

The NSG Training Centre conducted a program to equip police personnel with essential skills for effectively handling ...

The new airburst-capable 30mm round is meant to give the helicopters drone hunting capabilities without extensive new ...

In an interview with Men's Journal, the MMA star details his exact training, nutrition, and supplements when prepping for a ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

In an international study, researchers at Lund University in Sweden have identified a gene variant that controls the body's ...

A personal trainer, who police had alleged was wearing explosive gear in Bondi the night of a planned vigil, has had his ...

Jutta Leerdam is redefining what it means to be a modern Olympian, balancing elite speed skating success with a powerful global presence off the ice.

Air Force bobsledder Jasmine Jones gained viral praise for patriotic stance at Milan Cortina Winter Olympics while competing ...

Florida added three freshmen receivers to its roster in this year's high school recruiting class. One is beginning to stand ...