"Age is just a number, but discipline changes everything." ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

The Kern County Coroner’s Office has identified the man who died after a solo-vehicle crash into the canal as 62-year-old ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

A 27-year-old man, Ronald Amilcar Angel Guardado, of Shafter, was found unresponsive by fire personnel in Wasco on Friday, ...

Join this walking tour through Heidelberg’s historic old town, a place where cobblestone streets and traditional architecture ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...