Getting a good night's sleep is important, but sometimes small habits before bed can make it harder than it needs to be. You ...

These poses can help you doze off with ease at bedtime.

Each year, the Troy Exchange Club holds its annual One Nation Under God Prayer Breakfast to pay homage to the United State’s ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

Patience faces job loss and endless setbacks in Lagos. A stranger’s unexpected kindness teaches her that hope, courage, and ...

Dancing With the Stars champion Bobby Bones shared a photo of himself in a hospital bed before surgery, prompting fans to send him well-wishes. "Feels way dramatic for an ankle," Bones captioned the ...

It’s truly amazing that people who obviously have internet access and computer capabilities write about whether or not golf carts can park in handicapped spaces. If you can take the time to address ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

NASHVILLE, Tenn. (WSMV) - The stage has been set for College Gameday on Vanderbilt’s campus for Saturday’s live show in Nashville. It was announced Thursday that Middle Tennessee’s own comedian and ...