Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The rapper used to be known for his zany lyrics about every drug under the sun. Now, he’s sober, watching CrossFit babes on ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Discover the smarter way to train with the Hybrid Pilates x Lift Plan—a 4-week program from Men’s Health and Women’s Health ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry Bullmore about why this approach to eating can aid weight loss long term and ...

NEW YORK (AP) — Peloton is recalling nearly 878,000 of its exercise bikes across the U.S. and Canada because the products' seat posts can break during use, posing fall hazards. According to notices ...

Plans to create a 24-bedroom shared house within a former church have been rejected. The proposals, for the Victorian Wesley Mission building, on Hardman Street near the centre of Farnworth, were ...

A men’s shed group has identified a potential new home at Hosiery Park in Troon. Troon Men’s Shed want to take on the existing pavilion building at Hosiery Park and redevelop the space for their new ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-la ...