Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

These £10 yoga pants are super stretchy and won't bust your budget. they come in two styles and feature a high waistband.

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Given my current workout routine, I most likely won’t prioritize the Yoga Sculpt or Strength X class because I ... All classes come with options to tailor to beginners, so if you've never been, don’t ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...