Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...

After a mixed-bag year, 2026 seems promising for the Kannada industry. The year is set to witness a mix of star-driven movies and unique attempts from young filmmakers. Will star movies be worth the ...

In recent years, the Kannada film industry has seen remarkable growth, with several movies breaking box office records in India and globally. From action-packed blockbusters to intense dramas, Kannada ...

Kannada film '45', starring Upendra and Shiva Rajkumar, has experienced a slow box office run, collecting Rs 13.45 crore net in India after seven days. The film's worldwide gross stands at Rs 15.85 ...

Yoga can support heart health by lowering stress and building body awareness. Research links certain yoga styles to heart-related benefits, including cardiovascular conditioning, lower cholesterol, ...