Bucks coach Doc Rivers says he expects the injured Antetokounmpo to miss 'probably two weeks'

Milwaukee Bucks coach Doc Rivers says he expects Giannis Antetokounmpo’s groin strain to keep the two-time MVP out for ...

Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

This 10-second yoga pose eases hip tension, aids digestion and calms the mind

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...
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A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...
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A yoga teacher says you can ease your sore neck in three simple moves—here’s how

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...