On the other hand, if you’re looking for a more efficient workout, anaerobic exercise—like HIIT—has been shown to burn more total calories in a shorter amount of time.

On the other hand, if you’re looking for a more efficient workout, anaerobic exercise—like HIIT—has been shown to burn more total calories in a shorter amount of time.

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

Unlike many chronic conditions linked to lifestyle, where being ‘unhealthy’ increases risk, MND doesn’t follow the usual ...

Motor neuron disease (MND) is a devastating condition that causes progressive muscle weakness by damaging the motor neurons, ...

For example, if you can race a 5K at 7:00 minutes per mile, you should run your max VO2 workouts at 6:40-6:50. You can run for distance (800 meters) or time (3 to 5 minutes).

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

One former commando says it’s as demanding as his time in the special forces. But even those who have never run before sign ...