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On the other hand, if you’re looking for a more efficient workout, anaerobic exercise—like HIIT—has been shown to burn more total calories in a shorter amount of time.

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

For example, someone who is naturally flexible may love yoga and avoid aerobics. Our decisions about exercise are partly driven by genetics and their influences on our brain chemistry.

Bodyweight HIIT: Burpees: A full-body exercise combining a squat, push-up, and jump. Jumping Jacks: A classic exercise that gets the heart rate up quickly.

For example, following a long aerobic exercise, some people experience a feeling of euphoria, reduced anxiety, and diminished sensation of pain.

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool ...