Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Two very specials guests joined Shakira on stage recently: her sons Milan, 12, and Sasha, 10! The boys, who Shakira shares ...

I bent my knees, waved one arm and rocked my hips. The classroom erupted with delight. In that moment, I was free, my ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

I've tested both the Zinus Green Tea and Siena Signature mattress and I recommend them for guest rooms. But there's one I ...

Have you ever been so hurt by someone that you couldn't stop yourself from holding a grudge? Or perhaps even crafting a ...

Caprice opens up to Closer’s Neeru Sharma about her lavish Christmas, her ordeal with weight-loss injections, and her ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...