On Wednesday, Dec. 10, the "Hips Don't Lie" singer, 48, was joined by her sons Milan, 12, and Sasha, 10, on the Buenos Aires, ...

Latisha Hardy has been a dancer since she was four years old. In 2016, her dream became a reality when she opened up her own ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Two very specials guests joined Shakira on stage recently: her sons Milan, 12, and Sasha, 10! The boys, who Shakira shares ...

The Denver Broncos had every right to celebrate after a wild 27-26 win over the Washington Commanders on Sunday Night Football. NBC's Melissa Stark spoke to Bronco stars quarterback Bo Nix, running ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Due to popular demand, the Colombian superstar will now perform three intimate shows in South Florida on December 27, 28, and ...

The Oscar-contending hitmakers, also including Hayley Williams, Raphael Saadiq and Michelle Zauner, trade notes and gossip ...

Fans who would like to secure access to specific matches immediately after the match schedule is revealed can purchase hospitality packages as well. Hospitality packages, which are inclusive of match ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.