Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Bananas are another excellent food that may naturally increase melatonin levels. While they contain melatonin in small amounts, they are rich in magnesium, potassium, and tryptophan—all of which ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Nearly half (46%) of parents in the U.S. have given melatonin to a child under the age of 13, and almost one-third (30%) of parents have given the supplement to a teen over the age of 13 to help ...

Interest in melatonin was climbing even before the pandemic, according to a research letter published in February in JAMA. The report tracked usage trends among U.S. adults from 1999 to 2018 and ...

Melatonin and cannabidiol — the chemical known as CBD that’s derived from the federally prohibited cannabis plant — were found in higher-than-advertised doses in many of the gummies.

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

Is melatonin safe for kids? Melatonin may be beneficial for some children who have difficulty falling asleep, but it is a short-term solution that should be coupled with a behavioral plan to get a ...

HEALTH Melatonin gummies found to contain potentially dangerous levels of the hormone: study Doctor says gummies contained excess melatonin, even CBD — but trade group calls new study a 'disservice' ...