EXCLUSIVE: We all can suffer a mini-panic when our phone pings with a notification at odd hours, fearing a family or work ...

Bananas are another excellent food that may naturally increase melatonin levels. While they contain melatonin in small amounts, they are rich in magnesium, potassium, and tryptophan—all of which ...

“Many people ask me if falling asleep while watching TV is alright,” said Dr. Emma Lin, a board-certified pulmonologist, ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

To help you find the best pair of blue light glasses, we consulted three optometrists to learn more about what to look for.

Hormonal imbalances in the body can lead to severe mental conditions such as mood swings, anxiety and depression. Here’s how ...

A few weeks ago Telegraph Travel asked readers for their verdict on changes to the British Airways loyalty programme, the BA ...

Sleeping well is not a luxury, it is a vital necessity. Without restful sleep, our body and mind do not function at 100%. Even so, many people normalize sleeping poorly or very lit ...

While some people do like to sleep with the TV on in the background, here's why all that light and noise is not a good idea ...

White bread, pastries, sugary cereals, and pasta made with refined flour can cause a quick spike in blood sugar followed by a sharp drop. This “crash” can lead to fatigue, fogginess, and sleepiness ...

Excessive screen time is silently affecting women's health. Here’s how digital burnout is disrupting overall health ...

Yu Sleep is a natural sleeping aid formula that targets the root cause of sleep issues and disrupted sleep among people. Even ...