Meanwhile, some berries, like raspberries and blueberries, contain melatonin, the hormone that helps us sleep. This makes ...

I’ve had insomnia for as long as I can remember. Every night, it takes me hours to fall asleep. Over the years, I’ve tried ...

The payoff for these back-to-basics biohacks is big: 'Carving out time for small habits literally will add years to your life,' Dr Robbins adds. (To be more specific, if you have healthy, ...

Struggle to sleep at night? Discover seven simple evening rituals that help you relax, quiet your mind and drift into truly restorative sleep.

EXCLUSIVE: We all can suffer a mini-panic when our phone pings with a notification at odd hours, fearing a family or work ...

Establishing healthy sleep habits is crucial for physical and mental well-being, impacting memory, mood, and immunity.

Hormonal imbalances in the body can lead to severe mental conditions such as mood swings, anxiety and depression. Here’s how ...

Frequent flyers are breaking up with BA over changes to the BA Club loyalty programme. But which new carriers should they get ...

White bread, pastries, sugary cereals, and pasta made with refined flour can cause a quick spike in blood sugar followed by a sharp drop. This “crash” can lead to fatigue, fogginess, and sleepiness ...

Bananas are another excellent food that may naturally increase melatonin levels. While they contain melatonin in small amounts, they are rich in magnesium, potassium, and tryptophan—all of which ...