Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

EXCLUSIVE: We all can suffer a mini-panic when our phone pings with a notification at odd hours, fearing a family or work ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Bananas are another excellent food that may naturally increase melatonin levels. While they contain melatonin in small amounts, they are rich in magnesium, potassium, and tryptophan—all of which ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

To help you find the best pair of blue light glasses, we consulted three optometrists to learn more about what to look for.

Hormonal imbalances in the body can lead to severe mental conditions such as mood swings, anxiety and depression. Here’s how ...

Human smugglers and traffickers continue to be arrested, convicted and sentenced in the Southern District of Texas. The ...

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

A few weeks ago Telegraph Travel asked readers for their verdict on changes to the British Airways loyalty programme, the BA ...