Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

EXCLUSIVE: We all can suffer a mini-panic when our phone pings with a notification at odd hours, fearing a family or work ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Bananas are another excellent food that may naturally increase melatonin levels. While they contain melatonin in small amounts, they are rich in magnesium, potassium, and tryptophan—all of which ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which supplement may be right for you and when to take it for optimal results.

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

To help you find the best pair of blue light glasses, we consulted three optometrists to learn more about what to look for.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Human smugglers and traffickers continue to be arrested, convicted and sentenced in the Southern District of Texas. The ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...