" 1 Hour of Relaxing Ambient Music for Hatha & Kundalini Yoga, Zen Nature Sounds for Mindfulness Meditation and Chilling Instrumental Soundscapes for Pilates Classes and Deep Relaxation. Relaxriver ...

Actress Anna Kendrick, 39, keeps her workout routine fresh with yoga, Pilates, barre, and hiking. Here are her go-to fitness ...

Festival features more than 300,000 blooming tulips in 26 gardens, honours Canada’s role in freeing the Netherlands during ...

Fitness coach Georgia Weibel shared that exercise tailoured to women's menstrual cycle can not only help tone the body but also boost energy levels and mood.

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...

At Pilates East, a Norwich-based studio, movement is about supporting you in your everyday life—not just in the studio. "You don’t do Pilates to be good at Pilates," says owner Lauren Marriott. "We do ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Here’s how to build muscle effectively. “First of all, choose the right disciplines and vary them. For example, yoga isn't ...

Club Evexia has expanded its Mill Valley footprint, adding a new Pilates studio and upgraded coworking lounge as demand grows ...