Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Pilates is quickly becoming the go-to fitness choice for people from all walks of life — from celebrities and elite athletes ...

Rams outside linebacker Byron Young is one of the latest NFL players to take up pilates as part of his offseason training.

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines – the Proformer, followed by ...

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you ...

The 7 Days to Gut Health series will be hosted on Alo Moves and address the gut's connection to stress, anxiety and low ...

Reds players like Hunter Greene have embraced Pilates as a key part of their routine to help players excel on the field.