Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Discover how joint hypermobility affects proprioception without reducing strength, and why neuromuscular training matters.

In findings recently published in Neurorehabilitation and Neural Repair, Semrau and doctoral candidate Joanna Hoh suggest ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

A decade ago, at age 55, Don Lewis suffered a stroke in his sleep. When he woke up, he couldn't move his left arm or leg.