Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Most of us would like to be more intelligent, but who among us is willing to do what it takes to actually increase their ...

Want less stress, peak energy and better focus, no matter what time you rise? Done! These science-backed tweaks from leading experts will transform your entire day, fast.

Before discussing Jackson's extreme sleep deprivation, it's important to note that Dr. Murray was found guilty of involuntary manslaughter in Jackson’s death in November 2011, as per Biography.

"My boyfriend (24, male) and I (24, female) are moving in together in June. We have been together for 3.5 years. I have been ...

Alan DeSousa penned a letter to Transport Minister Geneviève Guilbault asking her to permanently axe a non-compete clause.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

The research findings primarily focus on individuals with a sleep disorder but may have broader implications. A recent study ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

Your body burns calories while you sleep through vital processes like repair and regulation. Learn how to boost your ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...