Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Most of us would like to be more intelligent, but who among us is willing to do what it takes to actually increase their ...

Before discussing Jackson's extreme sleep deprivation, it's important to note that Dr. Murray was found guilty of involuntary manslaughter in Jackson’s death in November 2011, as per Biography.

"My boyfriend (24, male) and I (24, female) are moving in together in June. We have been together for 3.5 years. I have been ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

March 14 is observed as World Sleep Day, which serves as a reminder of the importance of good sleep. In a recent survey, ...

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

The research findings primarily focus on individuals with a sleep disorder but may have broader implications. A recent study ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Michael Shannon revisited 30-plus songs by the defunct Georgia quartet with members of Bob Mould’s band and Wilco.

Your body burns calories while you sleep through vital processes like repair and regulation. Learn how to boost your ...