Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

An international team of doctors proposed a new way to define obesity that's not based solely on BMI. Here's what they ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

A recent study founded that brewing tea bags could release billions of tiny plastic particles into your cup. Experts explain ...