Turmeric has strong anti-inflammatory properties, but other spices like ginger, cardamom, and cayenne pepper offer similar ...

Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

Coffee comes with impressive health benefits, but pairing your morning brew with certain supplements may interfere with how ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

The labeling error could cause someone to inadvertently drink alcohol, the Food and Drug Administration warned in a notice ...

We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of ...

Papaya seeds may have antiparasitic properties, antioxidant effects. They also may help improve gut health, reduce ...

Nearly half of millennials take over six minutes to poop—and experts say stress, phone use, and gut issues could be to blame.

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

From bloating and gas to GI diagnoses and bidets, our exclusive survey reveals what’s really going on in people’s ...

In a new Health survey, a third of adults in the U.S. said they had poop abnormalities in the last month. Here's what they're ...

Rinsing produce helps remove dirt, bacteria, pesticides, and other chemicals that can get on food during the harvesting and ...