Think that evening drink is helping you unwind? Think again. Here are 5 things to know before reaching for alcohol to cope ...

Many of us, particularly women but a lot of men too, give and give and give. And many of us end up tolerating the intolerable ...

By embracing awareness, goal setting, and engagement — the AGE strategy — we can navigate the challenges of aging with ...

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

As a therapist, I’ve seen the emotional support pets offer: grounding routines, emotional regulation, comfort during stress, ...

A simple 15-minute awe walk can transform your emotional well-being and help you find peace in the face of despair.

Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

Psychedelic healing isn’t about quick fixes. True growth comes from facing discomfort, integrating emotions, and walking ...

In an era of relentless targeting and escalation of misinformation, transgender and gender expansive (TGE) individuals face ...

Resilience is something that you can develop — you don’t need to be born with it, but like anything valuable, it takes work.

Here's an examination of the adjustments in mindset and attitude that help us age with vitality and emotional vigor.

Sudden floods in the Himalayas are leading to severe psychological impacts. A PhD student hopes her research will help.