Apples and pears both contain soluble and insoluble fiber and micronutrients. The two fruits are similar in their health ...

Bone broth, fish, and poultry are all collagen-rich foods. Vegetarians have plenty of protein sources to choose from too.

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Runner’s face refers to skin changes that occur with long-distance running. Learn about whether running is linked to skin ...

Many people stop taking GLP-1 drugs like Ozempic within a year, but doing so often leads to weight regain. Here's what to ...

Blend with herbs and other ingredients to create sauces and dressings; Whip cottage cheese until smooth and use as a ...

Your blood pressure can decrease when it's hot outside. Heat and humidity can increase the risk of cardiovascular events.

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes ...

The first sign of multiple myeloma varies by person and may not occur until a later stage of the disease. Learn how to ...

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...