Cinnamon may boost metabolism, reduce inflammation, and support heart health. Learn why this is a must-have spice here.

Vaping may seem safer than smoking cigarettes, but it won’t protect you from lung damage.

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Beef organ supplements are made of cow organs. Learn how these natural sources of vitamins and minerals may enhance your health and what to look for.

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Learn the best times to take apple cider vinegar to enhance its health benefits, including weight loss and improved digestion ...

Memory loss is a potential sign of dementia that occurs in progressive stages. Learn about treating and preventing dementia ...

If someone with dementia isn’t hungry, you can meal prep for them and encourage them to eat small bites. Find out how to get ...

People allergic to garlic experience immune-related symptoms to allicin and similar compounds. Find guidance on navigating ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians discuss the results.