However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Researchers have found that non-REM sleep actually helps strengthen memories, while REM sleep cleans them up and prevents ...

A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a ...

Sleep and brain experts respond to new findings on the association between REM sleep and Alzheimer's disease, recommending ...

A new study has explored a potential link between a particular sleep pattern and the risk of Alzheimer’s disease ...

“In Apple Watch’s sleep tracking, the term ‘core sleep’ refers to the combination of sleep stages N1 and N2, often referred ...

There's something oddly luxurious about sleeping in. The sun filters through the curtains, the alarm clock is blissfully ...

Rapid eye movement sleep is important as it stimulates an area of your brain known as the amygdala. It’s associated with learning, emotional processing, dream content and memory consolidation.

Quality sleep is not just crucial for cognitive health but is integrally linked to daily functioning. When well-rested, individuals are more likely to perform better in their professional and personal ...

Changes in sleep metrics detected with wearable technology could serve as an inflammation marker and potentially predict IBD ...