In modern society, sleep is often sacrificed at the altar of productivity. With the demands of work, social obligations, and digital distractions, it ...

Summer heat can make a restful night's sleep increasingly difficult. Try this simple bedroom hack to help you sleep more ...

There's something oddly luxurious about sleeping in. The sun filters through the curtains, the alarm clock is blissfully ...

Martin Pickard awoke in a state of terror. He had been dreaming that he was in a taxi, interviewing DJ Tony Blackburn. The ...

Even moderate alcohol use can disrupt REM sleep, worsen insomnia, and reduce overall sleep quality, doctors say.

As we age, our circadian rhythms shift, making early-morning wake-ups more likely. Older adults also spend less time in deep ...

"If you’re concerned that sleeping separately is a worrying sign for your relationship, talk to your partner in the first ...

Explore why insomnia is more prevalent among women and girls across their lifespan, examining biological, psychological, and social influences.

All the weird things dogs do – and why these quirks are surprisingly normal (but sometimes brilliantly entertaining) ...

Tremors, stiffness, and slowed movement are classic signs of Parkinson's disease. Learn more about the signs and symptoms of Parkinson's disease.

As record-breaking summer temperatures continue to climb in the UAE, a good night’s rest often becomes one of the first things to go. High night-time heat disrupts the body’s natural cooling process, ...

Feeling grumpy and exhausted after sleeping next to your partner? A sleep divorce might just save your relationship and your REM cycle.