Chronic benzodiazepines (BZDs) or benzodiazepine receptor agonists (BZRAs) use is associated with poorer sleep quality and disrupted brain oscillatory activity in older adults with insomnia, according ...

The study also revealed that cortisol, the body’s primary stress hormone, stayed elevated even two hours after bedtime, making it difficult to unwind. In essence, stress has the body reacting as if it ...

The latest Apple Watch models can even watch out for worrying sleep apnoea - a scary condition where your breathing ...

Martin Pickard awoke in a state of terror. He had been dreaming that he was in a taxi, interviewing DJ Tony Blackburn. The ...

As individuals age, their sleep patterns naturally shift, leading to earlier wake-up times due to changes in the circadian ...

Feeling grumpy and exhausted after sleeping next to your partner? A sleep divorce might just save your relationship and your REM cycle.

Summer heat can make a restful night's sleep increasingly difficult. Try this simple bedroom hack to help you sleep more ...

In modern society, sleep is often sacrificed at the altar of productivity. With the demands of work, social obligations, and digital distractions, it ...

Even moderate alcohol use can disrupt REM sleep, worsen insomnia, and reduce overall sleep quality, doctors say.

There's something oddly luxurious about sleeping in. The sun filters through the curtains, the alarm clock is blissfully ...