Do you have to really track sleep? Should you perhaps go on a sleep vacation? Are naps good? Lounge put forth a list of ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Most of us would like to be more intelligent, but who among us is willing to do what it takes to actually increase their ...

Before discussing Jackson's extreme sleep deprivation, it's important to note that Dr. Murray was found guilty of involuntary manslaughter in Jackson’s death in November 2011, as per Biography.

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

REM sleep behavior disorder is characterized by acting out dreams, which may include shouting, kicking and punching during sleep.

FROM magnesium to meditation, there are hundreds of alleged tricks to help you get a good night’s sleep. But which ones ...