Sleep and brain experts respond to new findings on the association between REM sleep and Alzheimer's disease, recommending ...

Researchers have found that non-REM sleep actually helps strengthen memories, while REM sleep cleans them up and prevents ...

In modern society, sleep is often sacrificed at the altar of productivity. With the demands of work, social obligations, and digital distractions, it ...

Summer heat can make a restful night's sleep increasingly difficult. Try this simple bedroom hack to help you sleep more ...

There's something oddly luxurious about sleeping in. The sun filters through the curtains, the alarm clock is blissfully ...

A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a ...

Changes in sleep metrics detected with wearable technology could serve as an inflammation marker and potentially predict IBD ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

A new study has explored a potential link between a particular sleep pattern and the risk of Alzheimer’s disease ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Apple may be developing a sleep score feature for the Apple Watch, based on code found in iOS 26 by MacRumors contributor ...