Chronic benzodiazepines (BZDs) or benzodiazepine receptor agonists (BZRAs) use is associated with poorer sleep quality and disrupted brain oscillatory activity in older adults with insomnia, according ...

The study also revealed that cortisol, the body’s primary stress hormone, stayed elevated even two hours after bedtime, making it difficult to unwind. In essence, stress has the body reacting as if it ...

The latest Apple Watch models can even watch out for worrying sleep apnoea - a scary condition where your breathing ...

Martin Pickard awoke in a state of terror. He had been dreaming that he was in a taxi, interviewing DJ Tony Blackburn. The ...

As individuals age, their sleep patterns naturally shift, leading to earlier wake-up times due to changes in the circadian ...

Feeling grumpy and exhausted after sleeping next to your partner? A sleep divorce might just save your relationship and your REM cycle.

Summer heat can make a restful night's sleep increasingly difficult. Try this simple bedroom hack to help you sleep more ...

Even moderate alcohol use can disrupt REM sleep, worsen insomnia, and reduce overall sleep quality, doctors say.

There's something oddly luxurious about sleeping in. The sun filters through the curtains, the alarm clock is blissfully ...

“In Apple Watch’s sleep tracking, the term ‘core sleep’ refers to the combination of sleep stages N1 and N2, often referred ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

A new study has explored a potential link between a particular sleep pattern and the risk of Alzheimer’s disease ...