I’ve tried it a couple of nights in a row and it literally works — like it’s the best trick I’ve ever tried,” Jenna Coak says ...

While sneezing during sleep is generally not possible, it is possible to wake up to sneeze. If the body senses irritation in ...

Researchers have found that non-REM sleep actually helps strengthen memories, while REM sleep cleans them up and prevents ...

A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Sleep and brain experts respond to new findings on the association between REM sleep and Alzheimer's disease, recommending ...

Rapid eye movement sleep is important as it stimulates an area of your brain known as the amygdala. It’s associated with learning, emotional processing, dream content and memory consolidation.

A new study has explored a potential link between a particular sleep pattern and the risk of Alzheimer’s disease ...

“In Apple Watch’s sleep tracking, the term ‘core sleep’ refers to the combination of sleep stages N1 and N2, often referred ...

There's something oddly luxurious about sleeping in. The sun filters through the curtains, the alarm clock is blissfully ...

Summer heat can make a restful night's sleep increasingly difficult. Try this simple bedroom hack to help you sleep more ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...